7/9 2021

投篮机比较适合三分及更远，应该和双人捡差不多，单人捡非专业，训练时间越长越比不上。

对于近处的投篮训练，有一个人捡是最速度最快的（不论他跑速），自投自捡和投篮机差不多。

目前的条件应该多巩固左手，罚球，和近距离打板。这些速率上去和投篮机差不多。

跑篮要多，要加速。

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