7/9 2021

投篮机比较适合三分及更远,应该和双人捡差不多,单人捡非专业,训练时间越长越比不上。

对于近处的投篮训练,有一个人捡是最速度最快的(不论他跑速),自投自捡和投篮机差不多。

目前的条件应该多巩固左手,罚球,和近距离打板。这些速率上去和投篮机差不多。

跑篮要多,要加速。

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